Blog
5 Tips for Improving Body Image
Develop gratitude for your body Have you ever stopped to think about what your body has helped you survive? All the bad days, possibly the traumas in your life, maybe dealt with chronic illness, even a global pandemic? What about the good times your body has...
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10 Principles of Intuitive Eating
Intuitive Eating (IE) is an eating framework which was developed in 1995 by Evelyn Tribole and Elyse Resch. IE looks at the interplay between our instincts, our emotion, our thoughts and our body sensations. IE is a weight neutral approach to eating, meaning it...
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10 Tips for Dealing with Stress
When I put us in context of our current culture and modern society, it is no wonder we are stressed to the max! Working full time jobs, looking after children, managing financial stress, being constantly bombarded with news of impending doom and all the terrible...
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9 Topics to Discuss Before Marriage or Children
There are many relationship issues that can be avoided by having honest conversations about what your expectations are when it comes to marriage and having children. Continue reading for some helpful things to consider: 1. Managing Finances Financial stress is one of...
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What to Expect From Your First Therapy Session
Choosing to attend therapy can be a daunting and scary decision and can unfortunately hold an element of stigma; like it’s something to be ashamed of or something to keep secret. I want to first normalise attending therapy as much as it’s normal to...
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8 Tips for Dealing with Panic Attacks
What is a panic attack? As I walk through the crowded and noisy shopping center, I notice my heart begins to beat faster and my palms begin to sweat. My friend’s voice begins to slowly fade into the background. I suddenly feel terrified, but I have no idea why. The...
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What is the Inner Critic?
The inner critic. The internal judge and jury. The critical inner voice. The inner mean one. All labels for that inner voice that tells us: I am not good enough. I’m a failure. I should give up. I should be over this by now. I’m ugly. No one likes...
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